Power of Protein: The Building Block of Health, Strength, and Immunity

Power of Protein: The Building Block of Health, Strength, and Immunity

In today’s world of fast food, stress, and sedentary lifestyles, one vital nutrient often gets overlooked — Protein. Whether you’re a growing child, a working adult, or a senior, protein is the foundation of good health, strength, and strong immunity.

At BESTOLIFE INC, we believe that quality nutrition should be accessible and affordable for everyone. Through our branded generics and nutritional supplements, tested by authorized labs and sourced from WHO-GMP-certified manufacturers, we ensure you get top-grade health products without paying extra.

 Why Protein Matters

Protein is more than just a nutrient — it’s the core component of every cell in your body. It builds, repairs, and protects. From muscles and bones to enzymes and hormones, protein ensures that your body functions efficiently and recovers faster from stress and illness.

 Key Functions of Protein

Builds and repairs body tissues and muscles

Strengthens immunity and helps fight infections

Produces essential enzymes and hormones

Maintains healthy skin, hair, and nails

Aids growth in children and supports recovery in adults

 Protein and Immunity

A strong immune system depends heavily on adequate protein intake.
Proteins help form antibodies, enzymes, and immune cells that defend your body from infections. Without enough protein, your immune response weakens — making you more vulnerable to frequent colds, flu, and slow recovery from illnesses.

 Daily Protein Needs (WHO Nutrient Intake Recommendations)
Category Recommended Intake
 Kids 15–35 g/day
 Adults 45–60 g/day
 Pregnant Women 70–75 g/day
 Seniors 50–60 g/day

(Approx. 0.8–1.2 g per kg of body weight)

 When Protein Is Missing — Deficiency Symptoms

Lack of adequate protein can cause several health issues:

Weak muscles & fatigue 

Hair fall, nail, and skin issues 

Poor immunity & frequent infections 

Swelling (Edema) & slow wound healing 

Growth delay in children 

Muscle loss in seniors (Sarcopenia)

Anemia: Reduced red blood cell production

 Protein Deficiency and Diabetes: The Hidden Connection

For diabetic patients, maintaining balanced nutrition is a daily challenge. Many follow restrictive diets to control blood sugar but unintentionally reduce protein intake, which can cause serious complications.

 How Protein Deficiency Affects Diabetic Individuals:

Delayed Wound Healing: Protein is vital for tissue repair. Deficiency slows recovery and increases infection risk.

Loss of Muscle Mass: The body breaks down muscles for energy, leading to weakness and fatigue.

Impaired Insulin Function: Proteins help regulate hormones. Deficiency interferes with insulin synthesis and sensitivity.

Reduced Immunity: Low protein further weakens diabetic patients’ defense systems.

Nutrient Imbalance: Overreliance on carbs and fats worsens glycaemic control and weight gain.

 Smart Protein Choices for Diabetics (Low-GI & High-Quality)

Vegetarian: Lentils, chickpeas, soy products, paneer, nuts, seeds, Greek yogurt.
Non-Vegetarian: Eggs, fish, lean chicken, seafood (grilled or steamed).
Additions: Whey protein isolates (under medical advice) — especially for older adults.

 Best Protein Sources in the Indian Diet
 Vegetarian Options

Pulses & Lentils (Toor, Masoor, Moong dal)

Chickpeas (Chana, Kabuli chana)

Soybean, Tofu, and Paneer

Curd, Milk, and Cheese

Nuts and Seeds (Almonds, Sunflower, Chia, Flaxseeds)

Whole Grains (Oats, Quinoa, Brown Rice)

 Non-Vegetarian Options

Eggs – a complete, easily digestible protein

Chicken & Fish – lean protein and Omega-3 rich

Prawns & Shellfish – low-fat, high-protein seafood

Lean Red Meat & Liver – great for iron and B12

 Protein Intake Tips for Every Age Group

Children: Milk, dals, and eggs daily for growth and brain development.

Adults: Include one protein source in every meal for energy and immunity.

Elderly: Light, easy-to-digest proteins like curd, lentils, and fish to maintain muscle mass.

Diabetics: Balance proteins with fiber-rich vegetables and whole grains for stable blood sugar.

 Fuel Your Day with the Power of Protein

Meeting your daily protein needs through food alone can be tough — and that’s where smart nutrition comes in.

 BESTOLIFE Protein Supplements help you stay fit, strong, and energized — every single day!

 Builds Muscle
 Boosts Immunity
 Supports Active Lifestyle

 Talk to our experts at BESTOLIFE INC and find the perfect protein for your body’s needs.
Because when it comes to health — Protein Powers Life! 

 Why Choose BESTOLIFE INC for Protein & Health Supplements

At BESTOLIFE INC, we bring you branded generics and nutraceuticals tested by authorized labs and made by reputed pharmaceutical manufacturers. Our goal is simple — quality medicines and supplements without middlemen, so you can save up to 90% on every purchase.

 Our Promise

Same quality, same composition, lower cost

WHO-GMP certified manufacturers

Affordable nutrition for everyone

Trusted by thousands of families in Delhi NCR

Whether you’re in Indirapuram, Ghaziabad, Noida, or Delhi, visit your nearest BESTOLIFE Pharmacy and discover how branded generics and supplements can make wellbeing affordable — without compromising quality.